Dance Hammock Foundations
Instructor Training | Where precision meets possibility.
Designed for both emerging teachers and dedicated movers, this course offers a deep dive into the technique, language, and creative potential of the aerial hammock. Informed by anatomical insight and elevated by artistic expression, it provides a strong framework for safe, intelligent, and inspired teaching.
Step into the art of movement and aerial expression.
This immersive 15-hour training is designed for anyone captivated by the creative potential of the aerial hammock (also known as aerial sling). Whether you're a seasoned aerialist, a passionate mover, or a teacher expanding your skill set, this course invites you into a space of exploration, precision, and artistry.
Over two days, you’ll be guided through refined sequences, foundational theory, and the underlying principles that shape safe, expressive, and intelligent hammock practice. This isn’t just about learning moves — it’s about understanding the why behind them, and how to teach with clarity, confidence, and care.
Who is this training for?
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Aerial arts teachers wanting to add hammock/sling to their teaching repertoire
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Movers and aerialists looking to deepen their technical and creative skill set
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Anyone who loves the art of flight and wants to engage with it more intentionally
No formal prerequisites are required — just a genuine curiosity and some prior movement experience (in aerials or other disciplines) is recommended.
What you’ll gain:
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A comprehensive foundation in the techniques, transitions & theory of dance hammock
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Tools for creative sequencing, safe spotting, and intelligent progression
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Personalised feedback on your movement and teaching
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A beautifully designed full-colour training manual
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Certification from Elevate Aerial Academy, a mark of safety and excellence
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Ongoing mentorship from founder Chantelle Rawlings
Course Details
Course Content
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42+ Drops, Flips and Wraps.
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Applied understanding of anatomy.
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Alignment and Safe Practice.
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Safe rigging principles and foundations
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Anatomy-informed warm-ups and conditioning
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Core technique and transitions
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Movement phrasing and creative exploration
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Verbal cueing and classroom leadership
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Sequencing with clarity and safety
What’s Included:
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15-hours hands on training and mentorship
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Full colour manual
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Personalised feedback and mentorship
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Graduates will receive a certificate of completion recognised by major insurance providers, enabling you to obtain appropriate cover for professional aerial instruction.
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Access to post-training resources
Location: City Cirque, Hamilton, Brisbane
Upcoming Dates: June 21–22
Investment: $445
Payment plans available – contact us to arrange.
What People Say ...
I loved the amazing opportunity to explore creative expression in a completely new way.
I LOVED this training! It allowed a new part of myself to surface - my creativity flowed, I felt strong and supported.
I learned so much!
I really enjoyed opening myself up to the possibilities.
I felt challenged and vulnerable, but had so much fun!