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Aerial Yoga for Kids

Course Modules

The Academics & Joy

of Warm-up Games & Physical Play

​Module Content:

  • Why do we play Warm-up Games?

    • Seated Games​

    • Reclined Games

  • Why Incorporate Physical Play? 

    • Let's get moving!​

  • ​Circle Time

  • Maintaining a safe & inclusive space.

Back Hip Hang

Asana

​Module Content:

  • Back Hip Hang  Asana

    • Back Hip Hang

    • Straddle

    • Pigeon

    • Diamond

    • Bluebird

  • Why do children love to swing?

  • Games

    • Awesome & Incredible

    • Pizza Massage

    • Hungry Hippo's

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Cocoon Hang

Asana

​Module Content:

  • Cocoon Hang  Asana

    • Swing 

    • Swing Flip-out

    • Angel

    • Cocoon

    • Candle

    • Triangle Pike

    • Superman

    • Butterfly Wings

    • Tuck

    • Pike

    • Backbend

    • Child's Pose

  • Games

    • Let's Spin!

    • Under the Sea

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Rib Hang

Asana

​Module Content:

  • Rib Hang Asana

    • Ninja

    • Sumo Circles

    • Tornadoes

    • Whirlpools

    • Swings

    • Fankicks

  • Why do children love to spin?​

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Standing Hang

Asana

​Module Content:

  • Standing Hang  Asana

    • Mountain

    • Standing Plank

    • Tree

    • Flamingo

    • Butterfly

    • Parrot

    • Butter Chicken

    • Upside-down Butter Chicken

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Pregnancy Yoga

Meditation &

Breathing Activities

​Module Content:

  • Breathing Activities

    • There Hoberman Sphere

    • Rainbow Breathing

    • Feather Breathing​

Serpent Wrap

Asana

​Module Content:

  • Serpent Wrap Asana

    • Tuck

    • Tuck & Tip

    • Candle

    • Bird's Nest

    • Double Stag

    • Straddle

    • Upside-down Straddle

    • Pike

  • Game

    • Shhhh...

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Thigh, Seated &

Front-Hip HangAsana

​Module Content:

  • Thigh Hang  Asana

    • Low Arabesque

    • Low Hip Key

  • Seated Hangs​

    • Seated Plank​

  • Front Hip Hang​

    • Tuck​

    • Locust

  • Games

    • Let's Fly Away

    • Just Keep Swimming

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Upcoming Training

July 21-23, 2023

This Teacher Training will take place at the Elevate Aerial Studio located in the beautiful hinterland of the Sunshine Coast, QLD.

Alchemical symbol of Earth and Air.

Elevating the Standard of Aerial Arts

​

Chantelle Rawlings

Palmwoods, Queensland, Australia

M: +61 416 642 711

​

Elevate Aerial Academy acknowledges that we are floating, flying and creating on the traditional country of the Gubbi Gubbi people.

We pay our respects to their Elders, past, present and always.

© Copyright Chantelle Rawlings
Contact
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