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Aerial Yoga for Kids

Course Modules

The Academics & Joy

of Warm-up Games & Physical Play

Module Content:

  • Why do we play Warm-up Games?

    • Seated Games​

    • Reclined Games

  • Why Incorporate Physical Play? 

    • Let's get moving!​

  • ​Circle Time

  • Maintaining a safe & inclusive space.

Back Hip Hang

Asana

​Module Content:

  • Back Hip Hang  Asana

    • Back Hip Hang

    • Straddle

    • Pigeon

    • Diamond

    • Bluebird

  • Why do children love to swing?

  • Games

    • Awesome & Incredible

    • Pizza Massage

    • Hungry Hippo's

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Cocoon Hang

Asana

​Module Content:

  • Cocoon Hang  Asana

    • Swing 

    • Swing Flip-out

    • Angel

    • Cocoon

    • Candle

    • Triangle Pike

    • Superman

    • Butterfly Wings

    • Tuck

    • Pike

    • Backbend

    • Child's Pose

  • Games

    • Let's Spin!

    • Under the Sea

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Rib Hang

Asana

​Module Content:

  • Rib Hang Asana

    • Ninja

    • Sumo Circles

    • Tornadoes

    • Whirlpools

    • Swings

    • Fankicks

  • Why do children love to spin?​

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Standing Hang

Asana

​Module Content:

  • Standing Hang  Asana

    • Mountain

    • Standing Plank

    • Tree

    • Flamingo

    • Butterfly

    • Parrot

    • Butter Chicken

    • Upside-down Butter Chicken

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Pregnancy Yoga

Meditation &

Breathing Activities

Module Content:

  • Breathing Activities

    • There Hoberman Sphere

    • Rainbow Breathing

    • Feather Breathing

Serpent Wrap

Asana

​Module Content:

  • Serpent Wrap Asana

    • Tuck

    • Tuck & Tip

    • Candle

    • Bird's Nest

    • Double Stag

    • Straddle

    • Upside-down Straddle

    • Pike

  • Game

    • Shhhh...

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Thigh, Seated &

Front-Hip HangAsana

​Module Content:

  • Thigh Hang  Asana

    • Low Arabesque

    • Low Hip Key

  • Seated Hangs​

    • Seated Plank​

  • Front Hip Hang​

    • Tuck​

    • Locust

  • Games

    • Let's Fly Away

    • Just Keep Swimming

  • Benefits for each pose.

  • Cautions for each pose.

  • Variations for each pose.

  • Spotting & hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Upcoming Training

July 21-23, 2023

This Teacher Training will take place at the Elevate Aerial Studio located in the beautiful hinterland of the Sunshine Coast, QLD.

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