Aerial Fitness Level 1
In-Person Intensive
Experience the pinnacle of Aerial Fitness Teacher Training, a comprehensive program that guides you in mastering the aerial hammock/sling within a seamless fusion of Calisthenics, Pilates, and Yoga. Dive into an impact-free workout that sculpts strength, enhances endurance, and boosts mobility, all while reaping a multitude of health benefits.
Explore the art of mobility training as we examine the secrets behind fluid movement and joint optimisation. Utilising the aerial hammock to enhance joint range of motion, flexibility, and functional capacity.
Gain expertise in stability training with regard to core strength, balance, and proprioception development through targeted exercises in the aerial hammock. Acquire in-depth knowledge exercises that enhance neuromuscular control, improve posture, and prevent injuries.
Join us and empower yourself with knowledge and expertise. Elevate your teaching skills and become a leader in aerial fitness instruction. Enrol now to unlock your potential and empower yourself with knowledge and expertise.
Course Content
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20-hour hands on training and mentorship.
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60+ mobility and stability aerial exercises.
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Aerial Fitness Teachers Manual (distributed exclusively at the teacher training).
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Functional understanding of anatomy.
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Alignment and Safe Practice.
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A complete roadmap to sequencing an Aerial Fitness class for a variety of teaching spaces.
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Certificate of completion.
Assessments:
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The final assessment includes both a written and practical assessment.
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All assessment items will receive verbal and written feedback.
Upfront Investment: $500
*Previous Elevate Aerial Academy Course Attendees receive a 5% discount.
Required Prerequisite - N/A
What People Say ...
I was worried I wasn't fit enough to do this teacher training, but Chantelle convinced me I could do it. And I am so glad she did! This course has opened up a whole new world for me!
I mostly teach Lyra and Tissu and am always looking for ways to build my students strength and endurance. I am very excited to have learned so many news ways to do this!
I love how strong I feel!