Aerial Yoga Release & Restore
Instructor Training | Where movement becomes medicine
Building on the foundations of movement and teaching, Level 3 invites you into deeper integration—where biomechanics, fascia, and refined cueing come together with clear intention. This course focuses on intelligent adaptation, injury-aware modifications, and the evolution of your teaching voice. With a continued thread of yogic philosophy, this training is designed not to test the limits of your body, but to expand the depth of your awareness, precision, and impact as a teacher.
The Language of Letting Go
his 20-hour in-person training explores the therapeutic power of support, stillness, and slow, rhythmic motion. Informed by the principles of Yin and Restorative Yoga, it offers a grounded understanding of how the aerial hammock can be used to regulate the nervous system and hold space for emotional release. With a focus on safety, subtlety, and the language we use to guide, this training teaches you how to create experiences that are both physically supportive and energetically attuned. Whether you're a teacher expanding your offerings or a practitioner seeking softness, this is an invitation to explore rest as a practice that restores more than just the body.
Who is this training for?
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For yoga teachers, aerial instructors, and wellness professionals
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Welcoming for dedicated practitioners seeking to explore softness and stillness
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deal for those looking to integrate nervous system support and emotional safety into their teaching
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No prerequisites are required —
This training is open to anyone with a passion for mindful movement, rest-based practices, and the healing potential of supported aerial work. Whether you teach or simply wish to deepen your understanding, this course offers an accessible, embodied approach to holding space with care.
What you’ll gain:
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A grounded understanding of restorative aerial asana and their therapeutic benefits
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Insight into the role of the nervous system in movement, stillness, and sensory support
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Tools to create emotionally attuned, physically accessible class experiences
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Language techniques for guiding with softness, safety, and presence
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Practical frameworks for sequencing slow, release-based classes
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A renewed sense of how the hammock can support the body, mind, and emotional landscape
Course Details
Course Content​​
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100+ restorative and yin-inspired aerial poses with benefits, cautions, and modifications
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Anatomy and biomechanics in relation to slow, supported movement
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Sequencing frameworks for Release & Restore class formats
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Verbal cueing and sensory language techniques
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Integration of meditation and breath-based practices
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Exploration of the physical and energetic connection between aerial and Yin/Restorative Yoga
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Safety, alignment, and support strategies for emotional and nervous system regulation
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What’s Included:
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20-hours hands on training and mentorship
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Full colour manual
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Personalised feedback throughout the training
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Certification of Completion
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Ongoing mentorship and access to Elevate’s teaching community
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Location: Sunshine Coast
Upcoming October 25-26, 2025
Investment: $527
Payment plans available – contact us to arrange.
What People Say ...
Informative as well as full of love and support.
This training has changed the way I view Aerial Yoga and the possibilities of what I, as a teacher, can offer.
I undertook this training even though I don't plan to be a teacher.
It was a wonderful gift to learn how to centre myself and switch off from the stresses of the world.