Aerial Fit - Level 1
Instructor Training | Where function meets flight
Designed for movement professionals and motivated learners alike, this course introduces a technical and intelligent approach to aerial fitness. Blending strength, mobility, and stability principles with the unique support of the hammock, it offers a fresh lens on functional training. With a focus on alignment, progression, and purposeful class design, you’ll gain a clear understanding of how to use the hammock to challenge, support, and inspire — in both group and one-on-one settings.
Training with Purpose - Mobility & Stability
This 20-hour in-person training is designed to equip you with the skills to teach aerial fitness classes that blend the principles of Calisthenics, Pilates, and Yoga. Using the aerial hammock, you'll learn to guide students through impact-free workouts that build strength, enhance mobility, and improve overall body awareness.
Who is this training for?
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Fitness professionals seeking to diversify their class offerings
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Yoga and Pilates instructors aiming to incorporate aerial elements
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Enthusiasts passionate about functional movement and bodyweight training
No prior aerial experience is required — just a commitment to learning and movement.
What you’ll gain:
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Mastery of over 60 aerial exercises focusing on mobility and stability
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In-depth understanding of functional anatomy in an aerial context
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Techniques for safe alignment and injury prevention
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Strategies for effective class sequencing and progression
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Personalised feedback to refine your teaching approach
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Lifetime access to mentorship with Chantelle Rawlings
Course Details
Course Content​​
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60+ mobility and stability aerial exercises
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Functional anatomy and biomechanics relevant to aerial fitness
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Alignment principles and safe practice techniques
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Sequencing frameworks for diverse teaching environments
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Verbal cueing and hands-on adjustments
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Final written and practical assessments with comprehensive feedback
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What’s Included:
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15-hours hands on training and mentorship
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Full colour manual
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Personalised feedback and mentorship
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Certificate of completion recognised by major insurance providers
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Ongoing support and access to the Elevate teaching community
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Location: TBD
Upcoming: TBC
Investment: $542
Payment plans available – contact us to arrange.
What People Say ...
I was worried I wasn't fit enough to do this teacher training, but Chantelle convinced me I could do it. And I am so glad she did! This course has opened up a whole new world for me!
I mostly teach Lyra and Tissu and am always looking for ways to build my students strength and endurance. I am very excited to have learned so many news ways to do this!
I’ve done a lot of different trainings, but this one stood out for how clearly it was structured. I feel like I can now confidently create full aerial fitness classes that are safe, smart, and fun to teach.