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Aerial Dance Foundations - for Grown-ups

A Lyra and Dance Hammock technique & conditioning class.

  • 1 hour

Class Description

In this class you will have the opportunity to explore the foundations of both Lyra and Dance Hammock. By combining the two apparatuses, this class offers a diverse range of skills and techniques that will lay a solid groundwork for future aerial pursuits. One of the key goals of this class is to help you build confidence as you embark on your aerial journey. ​ This class is perfect for: Complete Beginners interested in Aerial Arts. Aerialist's returning after an extended break. Students who prefer stress free content. Students who want strength & conditioning. ​ If you are a complete beginner, we recommend this class prior to attending the Lyra/Dance Hammock for grown-up's classes. As with all of our classes, you will receive expert guidance which prioritises correct alignment and excellent technique. By focusing on these foundational aspects, you will develop a strong understanding of the correct biomechanics, crucial for both safe and aesthetic aerial movement.

Upcoming Classes

Cancellation Policy

Class Cancellation: To be eligible for a refund or re-credit, class cancellations require a minimum of 6 hours' notice prior to the start of the scheduled class. Cancellations made within the 6-hour window will not be eligible for a refund or re-credit. Refunds and Re-credits: For eligible cancellations, refunds will be processed according to the original payment method used. Alternatively, if you prefer, we can provide a recredit that can be applied towards future class bookings, events or courses.

Contact Details

  • +61 416 642 711

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