Dance Hammock Level 1

​Module Content:

• A discussion on contraindications.

• An introduction to the necessity and science of Warming up.

• ​Strength Tips.

• Choreographic Devices.

​Module Content:

• Standing Hang

  • Mountain

  • Standing Plank

  • Lotus

  • Leg Mount

  • Flamingo

  • Halo

  • Butterfly

  • Roll-Up

  • Parrot

  • Triangle Pike

  • Coffin

  • Pixie-Sit

  • Lady in the Moon

• Cautions for each trick.

• Modifications for each trick.

• Variations for each trick.

• Spotting techniques for each trick.

• Instructions & Verbal Cues.

• Sequencing & choreography tools.

​Module Content:

• Rib Hang

  • Tornadoes

• Serpent Wrap​

  • Tuck​

  • Inverted Tuck

  • Straddle

  • Inverted Straddle

  • Pike

  • Fankicks

  • Whirlpools

  • Backward Walkover

  • Forward Walkover

  • Candle

  • Inverted Double Stag

  • Inverted Front Splits

  • Birds Nest

• Cautions for each trick.

• Modifications for each trick.

• Variations for each trick.

• Spotting techniques for each trick.

• Instructions & Verbal Cues.

• Sequencing & choreography tools.

​Module Content:

• Back Hip Hang​

  • Lady

  • Pigeon

  • Gazelle

  • Sleeping Beauty

  • Reverse Gazelle

  • Mermaid

  • Bird

  • Dolphin

  • Shooting Bow

  • Wrapped Straddle 

  • Diamond

  • Twisty Diamond 

  • Bluebird

  • Locust

  • Star

  • Peter Pan

  • Raja v.1

  • Raja v.2

• Cautions for each trick.

• Modifications for each trick.

• Variations for each trick.

• Spotting techniques for each trick.

• Instructions & Verbal Cues.

• Sequencing & choreography tools.

​Module Content:

• Thigh Hang

  • Arabesque

  • Low Hip Key

  • Low Sleeping Beauty

  • Low Reverse Gazelle

  • Rodeo

  • Pin-up Girl

• Knee Hang​

  • Open Stag​

  • Knee Hang Tuck

• Seated Tricks

  • Lady-Sit​

  • Seated Mermaid

  • Seated Rodeo

• Cautions for each trick.

• Modifications for each trick.

• Variations for each trick.

• Spotting techniques for each trick.

• Instructions & Verbal Cues.

• Sequencing & choreography tools.

​Module Content:

• Cocoon

  • Cupid

  • Cupid Mermaid

  • Twisty Diaper Diamond

  • Angel

  • Cocoon Candle

  • Cocoon Stag Candle

  • Cocoon Inverted Front Splits

  • Superman v.1

  • Superman v.2

  • Stag Superman v.1

  • Stag Superman v.2

  • Standing Splits v.1

  • Standing Splits v.2 ​

• Cautions for each trick.

• Modifications for each trick.

• Variations for each trick.

• Spotting techniques for each trick.

• Instructions & Verbal Cues.

• Sequencing & choreography tools.