top of page

Dance Hammock Level 1

Course Modules

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

An Introduction to the

Academics of Aerial Dance

​Module Content:

  • A discussion on contraindications.

  • An introduction to the necessity and science of Warming up.
  • ​Strength Tips.

  • Choreographic Devices.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Bottom Loop

Tricks

​Module Content:

  • Standing Hang

    • Mountain

    • Standing Plank

    • Lotus

    • Leg Mount

    • Flamingo

    • Halo

    • Butterfly

    • Roll-Up

    • Parrot

    • Triangle Pike

    • Coffin

    • Pixie-Sit

    • Lady in the Moon

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Rib Hang

& Serpent Wrap

​Module Content:

  • Rib Hang

    • Tornadoes

  • Serpent Wrap​

    • Tuck​

    • Inverted Tuck

    • Straddle

    • Inverted Straddle

    • Pike

    • Fankicks

    • Whirlpools

    • Backward Walkover

    • Forward Walkover

    • Candle

    • Inverted Double Stag

    • Inverted Front Splits

    • Birds Nest

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Back Hip Hang

Tricks

​Module Content:

  • Back Hip Hang​

    • Lady

    • Pigeon

    • Gazelle

    • Sleeping Beauty

    • Reverse Gazelle

    • Mermaid

    • Bird

    • Dolphin

    • Shooting Bow

    • Wrapped Straddle 

    • Diamond

    • Twisty Diamond 

    • Bluebird

    • Locust

    • Star

    • Peter Pan

    • Raja v.1

    • Raja v.2

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Seated Tricks,

Thigh & Knee Hang

​Module Content:

  • Thigh Hang

    • Arabesque

    • Low Hip Key

    • Low Sleeping Beauty

    • Low Reverse Gazelle

    • Rodeo

    • Pin-up Girl

  • Knee Hang​

    • Open Stag​

    • Knee Hang Tuck

  • Seated Tricks

    • Lady-Sit​

    • Seated Mermaid

    • Seated Rodeo

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Cocoon

Tricks

​Module Content:

  • Cocoon

    • Cupid

    • Cupid Mermaid

    • Twisty Diaper Diamond

    • Angel

    • Cocoon Candle

    • Cocoon Stag Candle

    • Cocoon Inverted Front Splits

    • Superman v.1

    • Superman v.2

    • Stag Superman v.1

    • Stag Superman v.2

    • Standing Splits v.1

    • Standing Splits v.2 â€‹

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

Upcoming Training

August 21-25, 2024

This Teacher Training will take place at the Elevate Aerial Studio located in the beautiful hinterland of the Sunshine Coast, QLD.

Alchemical symbol of Earth and Air.

Elevating the Standard of Aerial Arts

​

Chantelle Rawlings

Palmwoods, Queensland, Australia

M: +61 416 642 711

​

Elevate Aerial Academy acknowledges that we are floating, flying and creating on the traditional country of the Gubbi Gubbi people.

We pay our respects to their Elders, past, present and always.

© Copyright Chantelle Rawlings
Contact
bottom of page