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Dance Hammock Level 1

Course Modules

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

An Introduction to the

Academics of Aerial Dance

Module Content:

  • A discussion on contraindications.

  • An introduction to the necessity and science of Warming up.
  • ​Strength Tips.

  • Choreographic Devices.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Bottom Loop

Tricks

​Module Content:

  • Standing Hang

    • Mountain

    • Standing Plank

    • Lotus

    • Leg Mount

    • Flamingo

    • Halo

    • Butterfly

    • Roll-Up

    • Parrot

    • Triangle Pike

    • Coffin

    • Pixie-Sit

    • Lady in the Moon

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Rib Hang

& Serpent Wrap

​Module Content:

  • Rib Hang

    • Tornadoes

  • Serpent Wrap​

    • Tuck​

    • Inverted Tuck

    • Straddle

    • Inverted Straddle

    • Pike

    • Fankicks

    • Whirlpools

    • Backward Walkover

    • Forward Walkover

    • Candle

    • Inverted Double Stag

    • Inverted Front Splits

    • Birds Nest

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Back Hip Hang

Tricks

​Module Content:

  • Back Hip Hang​

    • Lady

    • Pigeon

    • Gazelle

    • Sleeping Beauty

    • Reverse Gazelle

    • Mermaid

    • Bird

    • Dolphin

    • Shooting Bow

    • Wrapped Straddle 

    • Diamond

    • Twisty Diamond 

    • Bluebird

    • Locust

    • Star

    • Peter Pan

    • Raja v.1

    • Raja v.2

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Seated Tricks,

Thigh & Knee Hang

​Module Content:

  • Thigh Hang

    • Arabesque

    • Low Hip Key

    • Low Sleeping Beauty

    • Low Reverse Gazelle

    • Rodeo

    • Pin-up Girl

  • Knee Hang​

    • Open Stag​

    • Knee Hang Tuck

  • Seated Tricks

    • Lady-Sit​

    • Seated Mermaid

    • Seated Rodeo

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

This gorgeous human is my close friend and incredible colleague Zoe (_aerialtherapeutics).

Cocoon

Tricks

​Module Content:

  • Cocoon

    • Cupid

    • Cupid Mermaid

    • Twisty Diaper Diamond

    • Angel

    • Cocoon Candle

    • Cocoon Stag Candle

    • Cocoon Inverted Front Splits

    • Superman v.1

    • Superman v.2

    • Stag Superman v.1

    • Stag Superman v.2

    • Standing Splits v.1

    • Standing Splits v.2 

  • Cautions for each trick.

  • Modifications for each trick.

  • Variations for each trick.

  • Spotting techniques for each trick.

  • Instructions & Verbal Cues.

  • Sequencing & choreography tools.

Upcoming Training

August 21-25, 2024

This Teacher Training will take place at the Elevate Aerial Studio located in the beautiful hinterland of the Sunshine Coast, QLD.

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