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Aerial Yoga Release & Restore

Course Modules

Meditating

Release & Restore

Through an Academic Lens

Module Content:

  • Sympathetic Nervous System

  • Parasympathetic Nervous System

  • Yin & Yang in a Nutshell

  • Yin Yoga

  • Restorative Yoga

  • Meditation

Beach Meditation

A Yang Interpretation

Back WrapAsana

Module Content:

  • Back Wrap Asana

    • Half Hanging Butterfly Pose

    • Banansana Half Hanging Butterfly Pose

    • Hanging Twist Pose

    • Hanging Cat Tail Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.

Yoga

A Yang Interpretation

Cocoon Hang Asana

​Module Content:

  • Cocoon Hang Asana

    • Reaching Butterfly Pose

    • Supported Seal/Sphinx Pose

    • Arching Bridge Pose

    • Floating Saddle Pose

    • Floating Seal Pose

    • Floating Bananasana Pose

    • Floating Bananasana Backbend Pose

    • Floating Lateral Caterpillar Pose

    • Floating Half Corpse Pose

    • Floating Reclined Butterfly Pose

    • Dragon Half Saddle Pose

    • Half Saddle-Half Dragon Pose

    • Twisting Half Saddle Dragon Pose

    • Floating Dragonfly Pose

    • Floating Caterpillar Pose

    • Floating Butterfly Pose

    • Floating Half Butterfly Pose

    • Floating Reclined Flying Dragon Pose

    • Floating Lateral Tuck Pose

    • Floating Lateral Bananasana Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Hands-on assists for each pose.

  • Verbal Cues.

  • Hands-on Assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.

Meditating in Nature

A Yin Interpretation

Knee, Ankle & Front Wrap Asana

Module Content:​​​​

  • Knee Hang Asana

    • Supine Knee Hang Pose​

  • Supine Ankle Hang Asana​​

    • Hanging Twisted Saddle Pose​

    • Hanging Twisted Deer Pose

  • Front Wrap Asana​

    • Supported Frog Pose​

    • Supported Melting Heart Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists

  • Verbal Cues.

  • Hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Olive Grove

A Restorative Interpretation

Cocoon Hang Asana

Module Content:​​​​

  • Cocoon Hang Asana​

    • Supported Resting Child's Pose​

    • Supported Frog Pose

    • Hanging Butterfly Pose

    • Hanging Deer Pose

    • Hanging Bridge Pose

    • Hanging Corpse Pose

    • Hanging Twisted Deer Pose

    • Floating Supported Butterfly Pose

    • Floating Reclined Deer Pose

    • Floating Reclined Butterfly Pose

    • Floating Supported Corpse Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists

  • Verbal Cues.

  • Hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Tree Pose

A Yang Interpretation

Wrist HangAsana

​Module Content:

  • Wrist Hang Asana

    • Reaching Deer Pose

    • Reaching Dragonfly Pose

  • Wrist Lock Asana

    • Resting Child's Pose

    • Deer Pose

    • Reaching Dragonfly Pose

    • Reaching Butterfly Pose

    • Bow Pose

    • Seal Pose

    • Reaching Bananasana Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Meditation

A Yang Interpretation

Knee & Ankle Hang Asana

Module Content:

  •  Knee Hang Asana

    • Seated Twist Pose

  • Seated Ankle Hang Asana

    • Side Bending Half Butterfly Pose

    • Twisting Shoelace Pose

  • Reverse Ankle Hang Asana​

    • Dragon Half Saddle Pose​

    • Reaching Half Saddle Pose

    • Reaching Dragon Pose

    • Sleeping Swan Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Hands-on assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.​

Yoga on the Beach

A Yang Interpretation

Inverted Cocoon Asana

​Module Content:

  • Inverted Cocoon  Asana

    • Supine Tuck Pose

    • Supine Butterfly Pose

    • Modified Corpse Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists for each pose.

  • Verbal Cues.

  • Hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Meditate at the beach

A Yin Interpretation

Inverted Cocoon & Cocoon Hang Asana

Module Content:​​​​

  • Inverted Cocoon Asana

    • Floating Half Caterpillar Pose​

    • Floating Shoelace Pose

    • Floating Caterpillar Pose

    • Corpse Pose

  • Cocoon Hang Asana​​

    • Floating Twisted Deer Pose​

    • Floating Hanging Twist Pose

    • Floating Bowtie Pose

    • Floating Butterfly Pose

    • Floating Figure 4 Pose

    • Floating Deer Pose

    • Supported Floating Butterfly Pose

    • Floating Upright Caterpillar Pose

    • Anchored Corpse Pose

    • Floating Resting Child's Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists

  • Verbal Cues.

  • Hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Namaste

A Yang Interpretation

Rib HangAsana

​Module Content:

  • Rib Hang Asana

    • Arching Side Bending Simple Pose

    • Arching Butterfly Pose

    • Arching Side Bending Butterfly Pose

    • Arching Side Bending Saddle Pose

    • Arching Side Bending Deer Pose

    • Arching Bridge Pose

    • Arching Fish Pose

    • Arching Deep Pigeon Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Hands-on assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Buddhist Singing Bowl

A Yang Interpretation

Floating & Front WrapAsana

​Module Content:

  • Floating Asana

    • Floating Saddle Pose

  • Front Wrap Asana​

    • Tiger Curl Pose​

    • Dragon Pose

    • Twisting Dragon Pose

    • Flying Dragonfly Pose

    • Split Seal Pose

    • Seal Pose

    • Floating Melting Heart Pose

    • Melting Heart Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Hands-on assists for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Meditation

A Yin Interpretation

Supported & Back Wrap Asana

Module Content:

  • Supported Asana

    • Relaxed Butterfly Pose

    • Reclined Bridge Pose

  • Back Wrap Asana

    • Hanging Butterfly Pose​

    • Hanging Bridge Pose

    • Hanging Swan Pose

    • Supported Bridge pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists

  • Verbal Cues.

  • Hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Hands

A Restorative Interpretation

Rib & Ankle Hang Asana

Module Content:​​​​

  • Rib Hang Asana

    • Supported Constructive Rest Pose​

    • Supported Butterfly Pose

  • Ankle Hang Asana​​

    • Sleeping Swan Pose​

    • Legs up the Wall Pose

    • Cuffed Legs up the Wall Pose

    • Cuffed Butterfly Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists

  • Verbal Cues.

  • Hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Upcoming Training

October 21-22, 2023

This Teacher Training will take place at the Elevate Aerial Studio located in the beautiful hinterland of the Sunshine Coast, QLD.

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