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Aerial Yoga Level 2 

Course Modules

Upcoming Training

May 6-12, 2024

This Teacher Training will take place at the Elevate Aerial Studio located in the beautiful hinterland of the Sunshine Coast, QLD.

Alpinen meadow

An Introduction to

Anatomy in an Aerial Yoga Context

Module Content:

  • Postural Types.

    • Lordosis

    • Kyphosis

    • Flatback

    • Swayback

    • Scoliosis

  • A Discussion on Spine Health.

  • An introduction to Standing Postural Assessments.

Forest Trees

Back Hip Hang

Asana

Module Content:

  • Back Hip Hang Asana

    • Wide Angle Pose

    • One-legged Pigeon Pose

    • Monkey God Pose

    • Supported Handstand Pose

    • High Goddess Pose

    • High Lord of War Pose

    • High Wide Angle Pose

    • High Locust Pose

    • High Bow Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.

Through the Tree Branch

Standing Hang

Asana

​Module Content:

  • Standing Hang Asana

    • Hand-to-Big-Toe Pose B

    • Upward Facing Plank Pose

    • Stag Locust Pose

    • Monkey God Pose

    • Thunderbolt

    • Mountain Pose w/ Ankle Lock

    • Locust Pose w/ Ankle Lock

    • Balanced Upward Facing Plank Pose

    • Balanced Staff Pose

    • Balanced Simple Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists for each pose.

  • Verbal Cues.

  • Hands-on Assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.

Olive Grove

The Art & Science of

Teaching in an Aerial Context

Module Content:​​​​

  • Anatomy in an Aerial Context revisited.

  • A summary of all L2 Aerial Asana.

  • Deepening your practice.

    • Yamas

    • Niyamas

    • Ujjayi Breath

    • Om

    • Namasté

  • Teaching Methodology.

    • The Three C's

    • Teaching Themes

    • Hand's on Adjustments

  • Sequencing refined and sample lesson plans.

  • Preparing for video assessment submission.

Forest

Rib Hang

Asana

​Module Content:

  • Rib Hang Asana

    • Tornadoes

    • Revolving Upward Facing Plank Pose

    • Plank Pose

    • Stag Plank Pose

    • Standing Tabletop Pose

    • Warrior III Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Hands on Assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Jungle

Ankle Hang

Asana

Module Content:

  •  Ankle Hang Asana

    • Monkey God Pose

    • Straight Angle Pose

  • Reverse Ankle Hang Asana

    • Lizard Pose

    • Extended Side Angle Pose

    • Standing Splits 

    • Side Plank Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Hands-on assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.​

Wild Path

Cocoon Hang

Asana

​Module Content:

  • Cocoon Hang Asana

    • Standing Figure 4 Pose

    • Boat Pose II

    • Extended Boat Pose

    • Floating Bound Angle Pose

    • Floating Paschi Pose

    • Inverted Mountain Pose

    • Inverted Stag Pose

    • Inverted Monkey God Pose

    • Inverted Staff Pose

    • Floating Plank Pose

    • Floating Stag Pose 

    • Standing Splits Pose

    • Thunderbolt Pose

    • Open Toe-stand Pose

    • Floating Frog Pose

    • Lateral Knee-to-Chest Pose

    • Lateral Forward Fold Pose

    • Lateral Backbend Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Tropical Beach

Serpent Wrap

Asana

​Module Content:

  • Serpent Wrap Asana

    • Knees-to-Chest Pose

    • Wide Angle Pose

    • Staff Pose

    • Inverted Knees-to-Chest Pose

    • Inverted Wide Angle Pose

    • Inverted Mountain Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.

Forest Grass

Prone Ankle Hang

Asana

​Module Content:

  • Prone Ankle Hang Asana

    • Dolphin Plank Pose

    • Pincha Tuck Pose

    • Pincha PikePose

    • Supported Feathered Peacock Pose

    • Plank Pose

    • Revolved Plank Pose

    • Handstand Tuck Pose

    • Handstand Pike Pose

    • Tiger Curl Pose

    • Supported Handstand Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Tree Roots

Inverted Cocoon Hang

Asana

Module Content:

  • Inverted Cocoon Hang Asana

    • Half Lord of the Fishes Pose

    • Staff Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Spotting and hands-on assists

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

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