
An Introduction to
Anatomy in an Aerial Yoga Context
​Module Content:
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Postural Types.
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Lordosis
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Kyphosis
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Flatback
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Swayback
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Scoliosis
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A Discussion on Spine Health.
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An introduction to Standing Postural Assessments.

Back Hip Hang
Asana
​Module Content:
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Back Hip Hang Asana
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Wide Angle Pose
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One-legged Pigeon Pose
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Monkey God Pose
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Supported Handstand Pose
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High Goddess Pose
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High Lord of War Pose
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High Wide Angle Pose
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High Locust Pose
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High Bow Pose
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Benefits for each pose.
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Cautions for each pose.
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Modifications for each pose.
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Variations for each pose.
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Verbal Cues.
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Spotting and hands-on assists for each pose.
-
Correlating earth asana.
-
Sequencing tools.

Standing Hang
Asana
​Module Content:
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Standing Hang Asana
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Hand-to-Big-Toe Pose B
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Upward Facing Plank Pose
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Stag Locust Pose
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Monkey God Pose
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Thunderbolt
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Mountain Pose w/ Ankle Lock
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Locust Pose w/ Ankle Lock
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Balanced Upward Facing Plank Pose
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Balanced Staff Pose
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Balanced Simple Pose
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Benefits for each pose.
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Cautions for each pose.
-
Modifications for each pose.
-
Variations for each pose.
-
Spotting and hands-on assists for each pose.
-
Verbal Cues.
-
Hands-on Assists for each pose.
-
Correlating earth asana.
-
Sequencing tools.

The Art & Science of
Teaching in an Aerial Context
​Module Content:​​​​
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Anatomy in an Aerial Context revisited.
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A summary of all L2 Aerial Asana.
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Deepening your practice.
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Yamas
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Niyamas
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Ujjayi Breath
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Om
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Namasté
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Teaching Methodology.
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The Three C's
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Teaching Themes
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Hand's on Adjustments
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Sequencing refined and sample lesson plans.
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Preparing for video assessment submission.

Rib Hang
Asana
​Module Content:
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Rib Hang Asana
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Tornadoes
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Revolving Upward Facing Plank Pose
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Plank Pose
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Stag Plank Pose
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Standing Tabletop Pose
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Warrior III Pose
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-
Benefits for each pose.
-
Cautions for each pose.
-
Modifications for each pose.
-
Variations for each pose.
-
Hands on Assists for each pose.
-
Verbal Cues.
-
Correlating earth asana.
-
Sequencing tools.

Ankle Hang
Asana
​Module Content:
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Ankle Hang Asana
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Monkey God Pose
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Straight Angle Pose
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-
Reverse Ankle Hang Asana
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Lizard Pose
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Extended Side Angle Pose
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Standing Splits
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Side Plank Pose
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-
Benefits for each pose.
-
Cautions for each pose.
-
Modifications for each pose.
-
Variations for each pose.
-
Hands-on assists for each pose.
-
Verbal Cues.
-
Correlating earth asana.
-
Sequencing tools.​

Cocoon Hang
Asana
​Module Content:
-
Cocoon Hang Asana
-
Standing Figure 4 Pose
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Boat Pose II
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Extended Boat Pose
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Floating Bound Angle Pose
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Floating Paschi Pose
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Inverted Mountain Pose
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Inverted Stag Pose
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Inverted Monkey God Pose
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Inverted Staff Pose
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Floating Plank Pose
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Floating Stag Pose
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Standing Splits Pose
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Thunderbolt Pose
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Open Toe-stand Pose
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Floating Frog Pose
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Lateral Knee-to-Chest Pose
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Lateral Forward Fold Pose
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Lateral Backbend Pose
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Benefits for each pose.
-
Cautions for each pose.
-
Modifications for each pose.
-
Variations for each pose.
-
Spotting and hands-on assists for each pose.
-
Verbal Cues.
-
Spotting and hands-on assists for each pose.
-
Correlating earth asana.
-
Sequencing tools.​

Serpent Wrap
Asana
​Module Content:
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Serpent Wrap Asana
-
Knees-to-Chest Pose
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Wide Angle Pose
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Staff Pose
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Inverted Knees-to-Chest Pose
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Inverted Wide Angle Pose
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Inverted Mountain Pose
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Benefits for each pose.
-
Cautions for each pose.
-
Modifications for each pose.
-
Variations for each pose.
-
Spotting and hands-on assists for each pose.
-
Verbal Cues.
-
Correlating earth asana.
-
Sequencing tools.

Prone Ankle Hang
Asana
​Module Content:
-
Prone Ankle Hang Asana
-
Dolphin Plank Pose
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Pincha Tuck Pose
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Pincha PikePose
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Supported Feathered Peacock Pose
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Plank Pose
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Revolved Plank Pose
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Handstand Tuck Pose
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Handstand Pike Pose
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Tiger Curl Pose
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Supported Handstand Pose
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Benefits for each pose.
-
Cautions for each pose.
-
Modifications for each pose.
-
Variations for each pose.
-
Spotting and hands-on assists for each pose.
-
Verbal Cues.
-
Spotting and hands-on assists for each pose.
-
Correlating earth asana.
-
Sequencing tools.​

Inverted Cocoon Hang
Asana
​Module Content:
-
Inverted Cocoon Hang Asana
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Half Lord of the Fishes Pose
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Staff Pose
-
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Benefits for each pose.
-
Cautions for each pose.
-
Modifications for each pose.
-
Variations for each pose.
-
Spotting and hands-on assists
-
Verbal Cues.
-
Spotting and hands-on assists for each pose.
-
Correlating earth asana.
-
Sequencing tools.​