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Aerial Yoga Level 1 

Course Modules

Upcoming Training

May 2-7, 2023

This Teacher Training will take place at the Elevate Aerial Studio located in the beautiful hinterland of the Sunshine Coast, QLD.

Green Leaves

An Introduction

to Aerial Yoga

​Module Content:

  • Understanding the neck.

  • Understanding the wrists, forearms and fingers.

  • Understanding the spine.

  • Understanding the shoulders.

  • Understanding the hips, ankles and feet.

  • Helpful acupressure points for an Aerial teacher.

Fern Leaves

Back Hip Hang

Asana

​Module Content:

  • Back Hip Hang Asana​

    • Lord of War Pose

    • One-Legged King Pigeon Pose

    • Melting Heart Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Banana Leaves

Ankle Hang

Asana

Module Content:

  • Ankle Hang Asana​

    • Head-to-Knee Pose

    • Revolved Hand-to-Big-Toe Pose

    • Standing Figure 4 Pose

    • Extended Hand-to-Big-Toe Pose B

  • Reverse Ankle Hang​

    • Half Frog Pose

    • Half Monkey God Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Hands-on Assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.

Clovers

Cocoon Hang

Asana

Module Content:

  • Cocoon Hang Asana

    • Boat Pose I

    • Boat Pose I-II

    • Floating Goddess Pose

    • Extended Floating Goddess Pose

    • Floating God of War Pose

    • Floating Wide Angle Pose

    • Supported Wide Angle Pose

    • Supported Staff Pose

    • Supported Bound Angle Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Hands-on Assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Green Leaves

Earthed

Aerial Asana

Module Content:

  • Supported Asana

    • Reclined Thunderbolt Pose

  • Elbow Hang​

    • Reverse Namaskar Preparation Pose

    • Seated Side Bend Pose

  • Wrist Hang​

    • Double Angle Pose

    • Seated Side Bend Pose

  • Wrist Lock​

    • King Pigeon Pose

    • Standing Cat/Cow Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbals Cues.

  • Correlating earth asana.

  • Sequencing tools.

Fresh Herbs Close Up

Supine Ankle Hang

Asana

Module Content:

  • Supine Ankle Hang Asana

    • Shoulder Stand Pose

    • Stag Shoulder Stand Pose

    • One-legged Bridge Pose

    • Knees-to-Chest Pose

    • Garland Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Correlating earth asana.

  • Sequencing tools.​

Leaves

Standing Hang

Asana

Module Content:

  • Standing Hang Asana​

    • Tree Pose

    • Bound Angle Pose

    • Inverted Bound Angle Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.

Aloe Leaves

The Art of Teaching

in an Aerial Context

​Module Content:​​​

  • A summary of all L1 Aerial Asana.

  • The art and science of sequencing.

  • Creating classes to suit your class culture.

  • Sample lesson plans.

  • Preparing for practical assessment.

Green Plants

Rib Hang

Asana

​Module Content:

  • Rib Hang Asana​

    • Standing Knee-to-Chest Pose

    • Lateral Bend Pose

    • Seated Knee-to-Chest Pose

    • Knees-to-Chest Pose

    • Seated Backbend

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbals Cues.

  • Correlating earth asana.

  • Sequencing tools.​

Dew Drops

Knee Hang

Asana

Module Content:

  • Standing Knee Hang Asana​

    • Warrior II Pose

    • Extended Side Angle Pose

    • Reverse Warrior Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.

Wet Leaves

Front Hip Hang

Asana

Module Content:

  • Front Hip Hang Asana

    • Downward Facing Dog Pose

    • Three-legged Dog Pose

    • Plank Pose

    • Locust Pose

    • Revolved Abdomen Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

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