Aerial Yoga Level 1 

​Module Content:​

• Understanding the neck.

• Understanding the wrists, forearms and fingers.

• Understanding the spine.

• Understanding the shoulders.

• Understanding the hips, ankles and feet.

• Helpful acupressure points for an Aerial teacher.

​Module Content:

• Back Hip Hang Asana​

  • Lord of War Pose

  • One-Legged King Pigeon Pose

  • Melting Heart Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbal Cues.

• Spotting and hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:

• Ankle Hang Asana​

  • Head-to-Knee Pose

  • Revolved Hand-to-Big-Toe Pose

  • Standing Figure 4 Pose

  • Extended Hand-to-Big-Toe Pose B

• Reverse Ankle Hang​

  • Half Frog Pose

  • Half Monkey God Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbal Cues.

• Hands-on Assists for each pose.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Cocoon Hang Asana

  • Boat Pose I

  • Boat Pose I-II

  • Floating Goddess Pose

  • Extended Floating Goddess Pose

  • Floating God of War Pose

  • Floating Wide Angle Pose

  • Supported Wide Angle Pose

  • Supported Staff Pose

  • Supported Bound Angle Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbal Cues.

• Hands-on Assists for each pose.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:

• Supported Asana

  • Reclined Thunderbolt Pose

• Elbow Hang​

  • Reverse Namaskar Preparation Pose

  • Seated Side Bend Pose

• Wrist Hang​

  • Double Angle Pose

  • Seated Side Bend Pose

• Wrist Lock​

  • King Pigeon Pose

  • Standing Cat/Cow Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbals Cues.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Supine Ankle Hang Asana

  • Shoulder Stand Pose

  • Stag Shoulder Stand Pose

  • One-legged Bridge Pose

  • Knees-to-Chest Pose

  • Garland Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbal Cues.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:

• Standing Hang Asana​

  • Tree Pose

  • Bound Angle Pose

  • Inverted Bound Angle Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbal Cues.

• Spotting and hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.

​Module Content:​​​​

• A summary of all L1 Aerial Asana.

• The art and science of sequencing.

• Creating classes to suit your class culture.

• Sample lesson plans.

• Preparing for practical assessment.

​Module Content:

• Rib Hang Asana​

  • Standing Knee-to-Chest Pose

  • Lateral Bend Pose

  • Seated Knee-to-Chest Pose

  • Knees-to-Chest Pose

  • Seated Backbend

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbals Cues.

• Correlating earth asana.

• Sequencing tools.​

​Module Content:

• Standing Knee Hang Asana​​

  • Warrior II Pose

  • Extended Side Angle Pose

  • Reverse Warrior Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbal Cues.

• Spotting and hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.

​Module Content:

• Front Hip Hang Asana

  • Downward Facing Dog Pose

  • Three-legged Dog Pose

  • Plank Pose

  • Locust Pose

  • Revolved Abdomen Pose

• Benefits for each pose.

• Cautions for each pose.

• Modifications for each pose.

• Variations for each pose.

• Verbal Cues.

• Spotting and hands-on assists for each pose.

• Correlating earth asana.

• Sequencing tools.​