top of page

Aerial Yoga Foundations 

Course Modules

Alpinen meadow

An Introduction

to Aerial Yoga

​Module Content:

  • The Benefits of Aerial Yoga.

  • The Downsides of being Upside-down.

  • The importance of warming up

Tire Swing

Front & Back Hip Hang

Asana

​Module Content:

  • Back Hip Hang Asana

    • Modified Bound Angle Pose

    • Bound Angle Pose

  • Front Hip Hang Asana​

    • Knees-to-Chest Pose

    • Ragdoll Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

Sunrise over the Wheat Field

The Art of Teaching

in an Aerial Context

​Module Content:​​​

  • Rigging and equipment care.

  • A summary of all Foundation Aerial Yoga Asana.

  • Creating classes to suit your class culture.

  • Sample lesson plans.

  • Preparing for practical assessment.

Sunrise

Earthed

Aerial Asana

Module Content:

  • Supported Asana​

    • Simple Pose

    • Extended Bound Angle Pose

    • Supported Bound Angle Pose

  • Elbow Hang

    • Half Heart Melting Pose

  • Wrist Hang

    • Half Puppy Pose

  • Wrist Lock

    • Melting Heart Pose

    • Reclined Thunderbolt Pose

    • Standing Tabletop Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbals Cues.

  • Correlating earth asana.

  • Sequencing tools.

The Leap

Supine, Knee & Ankle Hang

Asana

Module Content:

  • Supine Ankle Hang Asana

    • Legs Up the Wall Pose

  • Standing Knee Hang Asana

    • Standing Knee-to-Chest Pose

    • Crescent Lunge Pose

  • Ankle Hang Asana

    • Hand-to-Big-Toe Pose A​

    • Standing Figure 4 Pose

    • Hand-to-Big-Toe Pose B

  • Reverse Ankle Hang

    • Lord of the Dance Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.

Friends in Nature

Rib Hang

Asana

​Module Content:

  • Rib Hang Asana

    • Upward Facing Plank Pose

    • Elbow-to-Rib Pose

    • Chair Pose

    • Figure 4 Pose

    • Seated Backbend

    • Goddess Pose

    • Sumo Circles

    • Lord of War Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbals Cues.

  • Correlating earth asana.

  • Sequencing tools.​

Reaching Out to the Sun

Standing & Cocoon Hang

Asana

Module Content:

  • Standing Hang Asana

    • Mountain Pose

    • Standing Knee-to-Chest Pose

  • Cocoon Hang Asana​

    • Revolved Abdomen Pose

    • Supine Hand-to-Big-Toe Pose A

    • Supine Bound Angle Pose

    • Corpse Pose

    • Half Corpse Pose

    • Resting Child's Pose

  • Benefits for each pose.

  • Cautions for each pose.

  • Modifications for each pose.

  • Variations for each pose.

  • Verbal Cues.

  • Hands-on Assists for each pose.

  • Correlating earth asana.

  • Sequencing tools.​

bottom of page