Aerial Yoga Foundations
Instructor Training | Where breath shapes movement
Designed for both emerging teachers and dedicated movers, this course offers a deep dive into the technique, language, and creative potential of aerial yoga. Informed by anatomical insight and elevated by artistic expression, it provides a strong framework for safe, intelligent, and inspired teaching.
Mindful movement
This 15-hour immersive training is crafted to deepen your understanding of aerial yoga, blending traditional yoga principles with the unique support of the hammock. Led by Aerial Yoga specialist Chantelle Rawlings, the course emphasizes anatomical awareness, safe practice, and creative sequencing. It's an ideal foundation for those beginning their teaching journey or seeking to enrich their personal practice.
Who is this training for?
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Designed for both emerging teachers and curious movers
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Perfect for those stepping into aerial yoga for the first time
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Ideal for those seeking to teach with confidence and clarity
No formal prerequisites are required — Requires only a passion for movement, learning, and mindful practice (some prior movement experience (in aerials or yoga) is recommended.
What you’ll gain:
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A grounded understanding of aerial yoga theory, technique, and purpose
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Confidence to move, teach, and cue with clarity and care
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A deeper connection to anatomy, alignment, and the breath-body relationship
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The tools to sequence safe, creative, and accessible classes
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A lens for viewing aerial yoga as both a personal practice and a professional pathway
Course Details
Course Content​​
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28+ foundational poses with benefits, cautions, and variations
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Functional anatomy and movement principles
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Intro to biomechanics in an aerial context
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Alignment and safe practice techniques
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Spotting and hands-on assists
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Verbal cueing and communication
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Creative sequencing principles
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Acupressure point applications in the hammock
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Rigging overview and care of equipment
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What’s Included:
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15-hours hands on training and mentorship
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Full colour manual
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Personalised feedback and mentorship
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Graduates will receive a certificate of completion recognised by major insurance providers, enabling you to obtain appropriate cover for professional aerial instruction.
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Access to post-training resources
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Location: Sunshine Coast
Upcoming 23-24 August, 2025
Investment: $396
Payment plans available – contact us to arrange.
What People Say ...
A well-paced, well-balanced mix of theory and practice. Doing this course encouraged me, in a safe and supportive way, to adapt to different ways of teaching.
The instructors were so professional and had a great depth of knowledge about yoga, aerial yoga and teaching.​
I loved all of it.
Chantelle created a comfortable space and sense of community.
I came in feeling anxious and left feeling confident and empowered.