Aerial Fitness

​Module Content:

• Postural Types.

  • Lordosis

  • Kyphosis

  • Flatback

  • Swayback

  • Scoliosis

• A Discussion on Spine Health.

• An introduction to Standing Postural Assessments.

​Module Content:

• Wrist Lock Exercises

  • Cossacks

  • Toes of Fire Mobility Flow

  • Warrior III Flow

  • Seated Warrior III Flow

  • Pistol Pull-ups

  • Bridge Pull-ups

  • Tabletop Single Leg Lifts

  • Tabletop Single Criss-cross

  • Tabletop Single Leg Donkey Kick

  • Tabletop Single Leg Lateral Lift

  • Prayer Plank

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Spotting and hands-on assists for each exercise.

• Verbal Cues.

• Sequencing tools.

​Module Content:

• Prone Ankle Hang Exercises

  • Dolphin Plank

  • Pincha Tuck

  • Pincha Oblique Twists

  • Pincha Pike

  • Supported Feathered Peacock

  • Dolphin Side Plank

  • Plank

  • Revolved Plank

  • Handstand Tuck

  • Handstand Pike

  • Oblique Twists

  • Tiger Curl Pose

  • Supported Handstand

  • Side Plank

  • Floating Side Plank

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Spotting and hands-on assists for each exercise.

• Verbal Cues.

• Spotting and hands-on assists for each exercise.

• Sequencing tools.​

​Module Content:

• Inverted Cocoon Hang Asana

  • Boat Pose

  • Boat Pose II

  • Extended Boat Pose

  • Inverted Mountain Pose

  • Inverted Stag Pose

  • Floating Plank Pose

  • Floating Stag Pose 

  • Lateral Knee-to-Chest Pose

  • Lateral Forward Fold Pose

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Spotting and hands-on assists

• Verbal Cues.

• Sequencing tools.​

​Module Content:

• Rib Hang Exercises

  • Tornadoes

  • Single Leg Lifts

  • Single leg Circles

  • Single Leg Criss-cross

  • Forward Plank

  • Asymmetrical Forward Plank

  • Supported Tabletop Single Leg Lifts

  • Supported Tabletop Single Leg Criss-cross

  • Supported Tabletop Single Leg Donkey Kick

  • Supported Tabletop Single Leg Lateral Lift

  • Swings

  • Chair Pose Rises

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Hands on Assists for each exercise.

• Verbal Cues.

• Sequencing tools.

​Module Content:

• Back Hip Hang Asana

  • Straddle Slides

  • Inverted Curls

  • Inverted Sit-up

  • Supported Handstand Push-ups

  • Lateral Curls

  • Oblique Curls

  • Balanced Dish

  • Diamond

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Verbal Cues.

• Spotting and hands-on assists for each pose.

• Sequencing tools.

​Module Content:

• Standing Hang Exercises

  • Plank

  • Stag Plank

  • Pistol Squat

  • Lunge

  • Bound Angle Arm Circles

  • Inverted Bound Angle Flow

• Seated Hang Exercises​

  • Plank​

  • Side Plank

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Spotting and hands-on assists for each exercise.

• Verbal Cues.

• Hands-on Assists for each exercise.

• Sequencing tools.

​Module Content:​​​​

• Anatomy in an Aerial Context revisited.

• A summary of all Aerial Fitness Exercises.

• Teaching Methodology.​

• Sequencing refined.

​Module Content:

• Serpent Wrap Exercises

  • Rises

  • Demi Plié

  • Tuck

  • Straddle

  • Pike

  • Inverted Tuck

  • Inverted Straddle

  • Inverted Pike

  • Candle

• Simple Grip​

  • Dead Hang Shoulder Shrugs​

  • Plank Pull-ups

  • Staff Single Leg Lifts

  • Straddle Single Leg Lifts

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Spotting and hands-on assists for each exercise.

• Verbal Cues.

• Sequencing tools.

​Module Content:

•  Supine Ankle Hang Exercises

  • Plank

  • Tuck

  • Plié

  • Oblique Twist

  • Oblique Twist with Single Leg Circle

  • Single Leg Lifts

  • Single Leg Circles

  • Single Leg Toe Taps

  • Lateral Sweeps

• Reverse Ankle Hang Exercises

  • Bent Leg Lunge

  • Hanuman Lunge

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Hands-on assists for each exercise.

• Verbal Cues.

• Sequencing tools.​

​Module Content:

• Front Hip Hang Exercises

  • Supported Plank

  • Three-legged Dog Flow

  • Floating Locust

  • Tuck to Locust Flow

  • Floating Locust Scissor Kicks

  • Floating Locust Flutter Kicks

• Benefits for each exercise.

• Cautions for each exercise.

• Modifications for each exercise.

• Variations for each exercise.

• Spotting and hands-on assists for each exercise.

• Verbal Cues.

• Spotting and hands-on assists for each exercise.

• Sequencing tools.​