top of page

Aerial Fitness

Course Modules

img_7990 2.jpeg

An Introduction to

Anatomy in an Aerial Fitness Context

Module Content:

  • Postural Types.

    • Lordosis

    • Kyphosis

    • Flatback

    • Swayback

    • Scoliosis

  • A Discussion on Spine Health.

  • An introduction to Standing Postural Assessments.

_There is a beautiful thing inside you that is thousands of years old._Too old to be captu

Wrist Lock

Exercises

​Module Content:

  • Wrist Lock Exercises

    • Cossacks

    • Toes of Fire Mobility Flow

    • Warrior III Flow

    • Seated Warrior III Flow

    • Pistol Pull-ups

    • Bridge Pull-ups

    • Tabletop Single Leg Lifts

    • Tabletop Single Criss-cross

    • Tabletop Single Leg Donkey Kick

    • Tabletop Single Leg Lateral Lift

    • Prayer Plank

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Spotting and hands-on assists for each exercise.

  • Verbal Cues.

  • Sequencing tools.

Strong Woman

Prone Ankle Hang

Exercises

​Module Content:

  • Prone Ankle Hang Exercises

    • Dolphin Plank

    • Pincha Tuck

    • Pincha Oblique Twists

    • Pincha Pike

    • Supported Feathered Peacock

    • Dolphin Side Plank

    • Plank

    • Revolved Plank

    • Handstand Tuck

    • Handstand Pike

    • Oblique Twists

    • Tiger Curl Pose

    • Supported Handstand

    • Side Plank

    • Floating Side Plank

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Spotting and hands-on assists for each exercise.

  • Verbal Cues.

  • Spotting and hands-on assists for each exercise.

  • Sequencing tools.​

Fitness Training

Cocoon Hang

Exercises

Module Content:

  • Inverted Cocoon Hang Asana

    • Boat Pose

    • Boat Pose II

    • Extended Boat Pose

    • Inverted Mountain Pose

    • Inverted Stag Pose

    • Floating Plank Pose

    • Floating Stag Pose 

    • Lateral Knee-to-Chest Pose

    • Lateral Forward Fold Pose

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Spotting and hands-on assists

  • Verbal Cues.

  • Sequencing tools.​

Athletic Woman

Rib Hang

Exercises

​Module Content:

  • Rib Hang Exercises

    • Tornadoes

    • Single Leg Lifts

    • Single leg Circles

    • Single Leg Criss-cross

    • Forward Plank

    • Asymmetrical Forward Plank

    • Supported Tabletop Single Leg Lifts

    • Supported Tabletop Single Leg Criss-cross

    • Supported Tabletop Single Leg Donkey Kick

    • Supported Tabletop Single Leg Lateral Lift

    • Swings

    • Chair Pose Rises

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Hands on Assists for each exercise.

  • Verbal Cues.

  • Sequencing tools.

Fit Girl

Back Hip Hang

Exercises

Module Content:

  • Back Hip Hang Asana

    • Straddle Slides

    • Inverted Curls

    • Inverted Sit-up

    • Supported Handstand Push-ups

    • Lateral Curls

    • Oblique Curls

    • Balanced Dish

    • Diamond

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Verbal Cues.

  • Spotting and hands-on assists for each pose.

  • Sequencing tools.

Mobility Challenge

Standing & Seated

Exercises

​Module Content:

  • Standing Hang Exercises

    • Plank

    • Stag Plank

    • Pistol Squat

    • Lunge

    • Bound Angle Arm Circles

    • Inverted Bound Angle Flow

  • Seated Hang Exercises​

    • Plank​

    • Side Plank

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Spotting and hands-on assists for each exercise.

  • Verbal Cues.

  • Hands-on Assists for each exercise.

  • Sequencing tools.

kfaf2802.jpg

The Art & Science of

Teaching in an Aerial Context

Module Content:​​​​

  • Anatomy in an Aerial Context revisited.

  • A summary of all Aerial Fitness Exercises.

  • Teaching Methodology.​

  • Sequencing refined.

Strong Woman

Serpent Wrap & Simple Grip

Exercises

​Module Content:

  • Serpent Wrap Exercises

    • Rises

    • Demi Plié

    • Tuck

    • Straddle

    • Pike

    • Inverted Tuck

    • Inverted Straddle

    • Inverted Pike

    • Candle

  • Simple Grip​

    • Dead Hang Shoulder Shrugs​

    • Plank Pull-ups

    • Staff Single Leg Lifts

    • Straddle Single Leg Lifts

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Spotting and hands-on assists for each exercise.

  • Verbal Cues.

  • Sequencing tools.

Strong Man

Ankle Hang

Exercises

Module Content:

  •  Supine Ankle Hang Exercises

    • Plank

    • Tuck

    • Plié

    • Oblique Twist

    • Oblique Twist with Single Leg Circle

    • Single Leg Lifts

    • Single Leg Circles

    • Single Leg Toe Taps

    • Lateral Sweeps

  • Reverse Ankle Hang Exercises

    • Bent Leg Lunge

    • Hanuman Lunge

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Hands-on assists for each exercise.

  • Verbal Cues.

  • Sequencing tools.​

aerial image eyes.jpg

Front Hip Hang

Exercises

​Module Content:

  • Front Hip Hang Exercises

    • Supported Plank

    • Three-legged Dog Flow

    • Floating Locust

    • Tuck to Locust Flow

    • Floating Locust Scissor Kicks

    • Floating Locust Flutter Kicks

  • Benefits for each exercise.

  • Cautions for each exercise.

  • Modifications for each exercise.

  • Variations for each exercise.

  • Spotting and hands-on assists for each exercise.

  • Verbal Cues.

  • Spotting and hands-on assists for each exercise.

  • Sequencing tools.​

bottom of page